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New Paltz, N.Y. (PRLEAK ) September 29, 2009 – Counting calories is what every weight conscious individual struggles with throughout his or her life. The same goes for those who need to keep obesity under control. Even though America spends more than $60 billion on diet programs every year, obesity is still as widespread as ever. Yes, dieting has been more of a struggle to 'battle the bulge', so to say. Her own encounters with weight loss programs prompted Nina Smiley to launch a four-day workshop titled “Never Diet Again: Welcoming Weight Loss and Wellness”. The program is to be held four times a year beginning January 2010 at the National Historic Landmark resort, Mohonk Mountain House. The resort is 90 miles north of New York City.
Smiley will personally conduct the program which is to be held Friday through Monday, and will include meditation and visualization techniques. Participants will each be given a personal journal which will help with their wellness program. The course will also address the challenges of weight loss and tackle the issue of what impact thoughts and actions have on one's behavior. Group meals will give participants the chance to exchange thoughts and ideas in a relaxed atmosphere. By the end of the program, participants will have created a personal plan for weight control and wellness and developed skills that could change their attitude towards weight loss and life in general. The program aims to incorporate a life-enhancement through empowerment model instead of the age old deprivation ‘diet' model.
Participants will be able to experience a spectacular view of the Hudson Valley at the Mohonk Mountain House. The resort is an ideal place for participants to relax and rejuvenate while working on their weight loss program. Rather than be bombarded with diet programs that don't live up to their expectations, the “Never Diet Again: Welcoming Weight Loss and Wellness” workshop is a welcome change that involves more of meditation and wellness techniques. Participants can involve themselves in various activities that includes Yoga, Pilates, Auqa Aerobics, and WillPower and Grace, a fusion cardio class. Apart from fitness classes, participants can choose to play tennis, go cross-country skiing, ice skating, and hiking, as part of the package.
“Never Diet Again: Welcoming Weight Loss and Wellness” program will be held four times during the year in 2010 from January 22-25, April 23-26, July 9-12, and November 5-8. A three night package includes three meals a day, afternoon tea, and a host of resort activities, at a price of $993 per person, double occupancy. For an additional $550, participants can indulge in “Jump Start”, a spa treatment package with a choice of treatments that includes massage, detox, exfoliation, facials and much more. If you decide to join the program, visit the website or call 800-772-6646.
Smiley will personally conduct the program which is to be held Friday through Monday, and will include meditation and visualization techniques. Participants will each be given a personal journal which will help with their wellness program. The course will also address the challenges of weight loss and tackle the issue of what impact thoughts and actions have on one's behavior. Group meals will give participants the chance to exchange thoughts and ideas in a relaxed atmosphere. By the end of the program, participants will have created a personal plan for weight control and wellness and developed skills that could change their attitude towards weight loss and life in general. The program aims to incorporate a life-enhancement through empowerment model instead of the age old deprivation ‘diet' model.
Participants will be able to experience a spectacular view of the Hudson Valley at the Mohonk Mountain House. The resort is an ideal place for participants to relax and rejuvenate while working on their weight loss program. Rather than be bombarded with diet programs that don't live up to their expectations, the “Never Diet Again: Welcoming Weight Loss and Wellness” workshop is a welcome change that involves more of meditation and wellness techniques. Participants can involve themselves in various activities that includes Yoga, Pilates, Auqa Aerobics, and WillPower and Grace, a fusion cardio class. Apart from fitness classes, participants can choose to play tennis, go cross-country skiing, ice skating, and hiking, as part of the package.
“Never Diet Again: Welcoming Weight Loss and Wellness” program will be held four times during the year in 2010 from January 22-25, April 23-26, July 9-12, and November 5-8. A three night package includes three meals a day, afternoon tea, and a host of resort activities, at a price of $993 per person, double occupancy. For an additional $550, participants can indulge in “Jump Start”, a spa treatment package with a choice of treatments that includes massage, detox, exfoliation, facials and much more. If you decide to join the program, visit the website or call 800-772-6646.